Why Clutter Breeds Stress and Vice Versa

We all have heard the old wisdom, “cleanliness is next to Godliness.” And many of us probably did not take it seriously. However, recent findings have shown that most people associate cleanliness with a calm feeling, and that clutters make more stressed. Since the start of the COVID-19, people now work and study at home and how organized and clean the house is affects most of these people.

To prevent clutters, more individuals are getting the idea of cleaning and organizing their homes by hiring professionals like uniqure custom closets other cleaning services to help them. If you are the kind of person that gets stressed when seeing a mess but seems so busy to declutter, professional services can be of a great help.

Recently, psychologists and neuroscientists have studied the effects of clutter in human emotion, emotional health, cognition, decision-making skills, behavior, and more, and found out that a disorganized workspace is a significant contributor to anxiety and stress, leading to less productivity and even disability. This is because our brains react to images of organization and order, and this is subconscious most of the time. However, when our sight is bombarded with clutter, this stimulates our flight-or-fight response, leading to an increase of cortisol hormone, a stress hormone, in our body, making us stressed and burnt-out.

Recently, research has proved that the abovementioned claim is not true to all people and not to all cases. For certain individuals, clutter instigates their creativity. One study from the University of Minnesota has found out that certain students became creative in a cluttered environment. This is true to some of the famous scientists like Albert Einstein, Steve Jobs, and Thomas Edison. It was then concluded that some people react differently to clutter, and some people still can function amid the mess. These individuals are not necessarily geniuses, but they have become more comfortable with the idea that no matter what they do, they cannot change their environment so their minds have grown to react less to clutter and disorganization.

Attention and Clutter

Your attention seems to be divided when you are bombarded with clutters in sight, and it has been proven that our environment seems to affect us more than we think. Since clutter naturally increases the cortisol level in our body, prolong exposure to clutter might result in long-term effects like chronic stress and might even trigger depression. And regardless of demographics, most people combat the stress through procrastination, which continues the stress-clutter cycle.

COVID-19 Pandemic

Teachers have admitted that it is not only the students who experience stress amid the COVID-19 pandemic. Most educators live with their family and as parents, responsibilities can be daunting. This is true for educators and students in secondary and tertiary levels. It was found out that the stress provided by staying indoors most of the time of the year makes them procrastinate and even miss certain classes. People who also work at home feel the same decrease in motivation that significantly affects their productivity.

Takeaways

There is no size that fits all people, and the same thing holds true to how our minds approach to clutter and mess. One important thing to do is to identify to what category you belong in and make most of the situation to your advantage.

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Notice These Faulty Brake Signs and Save Your Life

You must have seen people wanting to know the symptoms of coronavirus to effectively avoid getting sick because knowing the symptoms is an effective preventative measure — seeing signs and doing the right thing to avoid further damage. This is true in all cases like diagnosing brake faults.

Identifying signs of brake problems is very crucial for your safety, this brake maintenance is something you need to avoid overlooking. Small problems can cost you your loved ones or even your life. If you are experiencing issues, it is important to consult the experts like brake repair Lexington NC and seek their advice.

Luckily for homeowners, brake problems do not manifest in very harmful ways; they also manifest in harmless indications so you still have chances in fixing your car break.

The following are the indications that your car may be experiencing brake faults and damages:

1. Noises – noises can vary from small to loud noises. There are also three kinds of noises you need to be cautious of, which are the following:

Hitting the break and you hear a grinding sound – there are possible reasons for this such as some rock or gravel were caught (which is easy to remedy) or your pads have worn out and now needs replacement. When the latter happens, you need to immediately fix the issue as while it can be costly, waiting too long for a repair can be more expensive. You also need to take into account the possibility that your break needs more lubrication if it does a metallic grinding sound.

Squealing while driving – when you heal a squealing sound while you are on the road it is mostly because the pad is worn out. If this happens, fix and/or replace your pad.

2. Bouncing When You Short Stop – while can indicate brake issues, it is more likely that your shock absorber is faulty and needed to be repaired. You need to immediately fix it and ask for professional help.

3. Spongy Brake Pedal – a typical brake should not be soft or feeling spongy when pressed down by the foot. When the breaks immediately sink down, this is a critical indicator that you have a serious issue on your break. Stop driving and immediately call a professional service to fix the damage right away.

4. Burning Smell – when you notice a burnt smell when you drive, it may indicate a lot of possible reasons including a brake issue. Fix it immediately. If you see some smoke coming out. Stop driving, get out in the car, and seek professional help.

5. The Brake Light is On – the most indicative of break issue is when the brake light is one. In fact, it is made for this specific purpose. You need to ensure that the brake is fully released to identify if it is the problem.

There are still other signs of a brake problem and we have enumerated them all for your reference:

  • Scraping or wobbling when braking
  • Fluid leakage
  • Car pulling sideward when breaking

Again, if you notice any of these signs, it is advised that you let the professional service diagnose and repair the issue

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Mistakes to Avoid when Using Air Conditioner

Summer is already here. Every year, it seems like the weather keeps on heating up. Because of this, you need to guarantee that your air conditioner is properly operating and is in excellent condition.

You don’t want your AC unit to experience problems during the heat of the summer season, right?

A lot of homeowners do not know how to prepare their AC units for rising temperatures. Because of this, we are here to help.

Today, we’re going to share with you a couple of mistakes you need to avoid when using your AC unit. This is particularly true if you’re planning to hire a professional for an air conditioner installation. Avoiding these mistakes will help you prolong the longevity of your unit.

Cooling Empty Rooms

As a homeowner, you need to ensure you aren’t wasting energy and precious cool air by cooling empty rooms.

You shouldn’t waste money cooling a room that nobody is using. The simplest method to avoid this waste is by shutting off the air registers and closing the door of the room. This will help you keep the cold air where you need it the most.

Not Inspecting Your Thermostat

Do you ever notice that your house isn’t staying cool even if your thermostat is in the right settings? If this is happening to you, it is an obvious indication that you may have a faulty thermostat.

Keep in mind that thermostats do not last forever. Because of this, you need to check your thermostat to guarantee the temperature reading matches the air temperature inside the house.

Having a faulty thermostat can cause your AC unit to overwork. This leads to more expensive energy bills.

If you want to replace your thermostat, you need to be smart. Make sure you buy a digital model at a reliable home improvement shop.

A lot of the latest models provide energy-efficient and convenient features. These features help you save money and make your life a lot easier.

Not Regularly Changing Your Air Filter

Changing the air filter of your HVAC system is one of the greatest things you can do to keep your AC unit running efficiently, whether you believe it or not.

The truth is that clean filters will lower your energy consumption, improves the longevity of your unit, and cool your house more efficiently. The reason for this is that a dirty filter limits airflow. This causes the unit to work more than needed to cool your house.

Luckily, air filters are pretty cheap. You can buy them at your local hardware shop. Furthermore, it’s easy to replace them. It’s wise to purchase a couple of filters at a time so that you’ll always have one on hand.

Not Scheduling Yearly Service

The most common mistakes a lot of homeowners make is not having their AC serviced by a professional technician. For those who don’t know, professionals recommend you schedule a maintenance service at least once a year. This is vital for determining possible problems and preventing minor issues from becoming major ones.

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