We all have heard the old wisdom, “cleanliness is next to Godliness.” And many of us probably did not take it seriously. However, recent findings have shown that most people associate cleanliness with a calm feeling, and that clutters make more stressed. Since the start of the COVID-19, people now work and study at home and how organized and clean the house is affects most of these people.
To prevent clutters, more individuals are getting the idea of cleaning and organizing their homes by hiring professionals like uniqure custom closets other cleaning services to help them. If you are the kind of person that gets stressed when seeing a mess but seems so busy to declutter, professional services can be of a great help.
Recently, psychologists and neuroscientists have studied the effects of clutter in human emotion, emotional health, cognition, decision-making skills, behavior, and more, and found out that a disorganized workspace is a significant contributor to anxiety and stress, leading to less productivity and even disability. This is because our brains react to images of organization and order, and this is subconscious most of the time. However, when our sight is bombarded with clutter, this stimulates our flight-or-fight response, leading to an increase of cortisol hormone, a stress hormone, in our body, making us stressed and burnt-out.
Recently, research has proved that the abovementioned claim is not true to all people and not to all cases. For certain individuals, clutter instigates their creativity. One study from the University of Minnesota has found out that certain students became creative in a cluttered environment. This is true to some of the famous scientists like Albert Einstein, Steve Jobs, and Thomas Edison. It was then concluded that some people react differently to clutter, and some people still can function amid the mess. These individuals are not necessarily geniuses, but they have become more comfortable with the idea that no matter what they do, they cannot change their environment so their minds have grown to react less to clutter and disorganization.
Attention and Clutter
Your attention seems to be divided when you are bombarded with clutters in sight, and it has been proven that our environment seems to affect us more than we think. Since clutter naturally increases the cortisol level in our body, prolong exposure to clutter might result in long-term effects like chronic stress and might even trigger depression. And regardless of demographics, most people combat the stress through procrastination, which continues the stress-clutter cycle.
Teachers have admitted that it is not only the students who experience stress amid the COVID-19 pandemic. Most educators live with their family and as parents, responsibilities can be daunting. This is true for educators and students in secondary and tertiary levels. It was found out that the stress provided by staying indoors most of the time of the year makes them procrastinate and even miss certain classes. People who also work at home feel the same decrease in motivation that significantly affects their productivity.
There is no size that fits all people, and the same thing holds true to how our minds approach to clutter and mess. One important thing to do is to identify to what category you belong in and make most of the situation to your advantage.